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What is your ultimate fitness goal?

Improve Overall Health

Trying to feel better, reduce stress, and thrive?

How to get there

  • 3-4 exercise sessions per week
  • Combine reistance and cardio each training session
  • Perfect for maintenance or restarting an exercise program

Improve Body Composition

Looking to reduce body fat and build lean muscle?

How to get there

  • 5-6 exercise sessions per week
  • Resistance training plus multiple cardio, fat burning sessions
  • Perfect for reducing fat while protecting lean muscle tissue

Improve Athletic Performance

Want to set a new personal record in your sport?

How to get there

  • 4-5 exercise sessions per week
  • Split training sessions throughout the week to allow for recovery
  • Perfect for current athletes and former athletes returning to form
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