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Training includes what you choose NOT to do

We all have the exact same number of hours in the day. How we choose to spend those hours is ...
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Workout of the Week (WOW) #12

Here is this week's workout. Perform every other day in conjunction with, or in place of, your current workout routine. ...
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Workout of the Week (WOW) #11

Here is this week's workout. Use this on alternating days 2-4 times per week in conjunction with or instead of your ...
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The McFatty: McD's salad has more calories than Big Mac

Look, I know we don't go to places like McDonald's when we want to have a light meal. However, I ...
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Workout of the Week (WOW) #10

Your primary competitor: your past performance. That is what you are trying to beat.   Here is this week's workout. ...
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Workout of the Week (WOW) #9

  Here is this week's workout. Perform every other day in conjunction with, or in place of, your current workout ...
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Blizzard = Total Body Workout

  I live in Virginia, and it is very rare when we get over two feet of snow. This makes ...
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Adam Ruins Nutrition

I love this show. Adam Ruins Everything takes great pleasure in completely destroying myths and misinterpretations we come across in ...
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Workout of the week (WOW) #7

Here is your workout of the week. Do not pause between any section. Keep moving! Warm up (40 seconds each ...
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It's OK to crave

Downside of being a fitness coach: every time I see someone I know at a restaurant, they look at my ...
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