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Nutrition

Irish dining

A few years ago, I spent an incredible week touring the entire South of Ireland. It involved a great deal ...
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The McFatty: McD's salad has more calories than Big Mac

Look, I know we don't go to places like McDonald's when we want to have a light meal. However, I ...
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Adam Ruins Nutrition

I love this show. Adam Ruins Everything takes great pleasure in completely destroying myths and misinterpretations we come across in ...
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Garcinia Cambogia: another day, another "magic" pill (cough…BS!)

I do understand the desperate wish of many people trying to lose weight, especially if they have not had much ...
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Fitness myths: lots of little meals make you little

Let's debunk another myth today. If you want to lose weight, should you eat 3 regular meals at traditional meal ...
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Should I Use or Store a Calorie?

I am sure all of us would say “use”. Using a calorie means it goes into the body and is ...
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100 less per day

I read today that in order to lose 10 pounds of fat per year, you need to eat 100 calories ...
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Poison fat

Why does training with a weight vest, ankle weights or doing exercises like a farmer’s walk make your body build ...
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But, it’s just a mini cupcake

Back in 2008, the New York City Board of Health started requiring all food establishments with more than 15 locations ...
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Drinking: things you may not have thought of

Drinking two beers per hour is the equivalent of eating a McDonald’s cheeseburger per hour. Enjoy. Learn more at www.rainmakerfitness.com
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