Skip to content


Irish dining

A few years ago, I spent an incredible week touring the entire South of Ireland. It involved a great deal ...
Read More

The McFatty: McD's salad has more calories than Big Mac

Look, I know we don't go to places like McDonald's when we want to have a light meal. However, I ...
Read More

Adam Ruins Nutrition

I love this show. Adam Ruins Everything takes great pleasure in completely destroying myths and misinterpretations we come across in ...
Read More

Garcinia Cambogia: another day, another "magic" pill (cough…BS!)

I do understand the desperate wish of many people trying to lose weight, especially if they have not had much ...
Read More

Fitness myths: lots of little meals make you little

Let's debunk another myth today. If you want to lose weight, should you eat 3 regular meals at traditional meal ...
Read More

Should I Use or Store a Calorie?

I am sure all of us would say “use”. Using a calorie means it goes into the body and is ...
Read More

100 less per day

I read today that in order to lose 10 pounds of fat per year, you need to eat 100 calories ...
Read More

Poison fat

Why does training with a weight vest, ankle weights or doing exercises like a farmer’s walk make your body build ...
Read More

But, it’s just a mini cupcake

Back in 2008, the New York City Board of Health started requiring all food establishments with more than 15 locations ...
Read More

Drinking: things you may not have thought of

Drinking two beers per hour is the equivalent of eating a McDonald’s cheeseburger per hour. Enjoy. Learn more at
Read More

Recent Posts



Scroll To Top