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Training includes what you choose NOT to do

We all have the exact same number of hours in the day. How we choose to spend those hours is ...
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Workout of the Week (WOW) #12

Here is this week's workout. Perform every other day in conjunction with, or in place of, your current workout routine. ...
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Workout of the Week (WOW) #11

Here is this week's workout. Use this on alternating days 2-4 times per week in conjunction with or instead of your ...
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Workout of the Week (WOW) #10

Your primary competitor: your past performance. That is what you are trying to beat.   Here is this week's workout. ...
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Workout of the Week (WOW) #9

  Here is this week's workout. Perform every other day in conjunction with, or in place of, your current workout ...
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Workout of the week (WOW) #7

Here is your workout of the week. Do not pause between any section. Keep moving! Warm up (40 seconds each ...
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Workout of the Week (WOW) #6

Here is this week's workout. Perform every other day in conjunction with, or in place of, your current workout routine. ...
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Workout of the Week (WOW) #5

Here is this week's workout. This will be your PRIMARY resistance training workout for 3-4 days of the week. It ...
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The PROPER Burpee

Burpees! Yay! Said no one. Ever. After I filmed this video, I finally bothered to research where this silly name ...
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Workout of the Week (WOW) #4

Here is this week's workout. Perform every other day in conjunction with, or in place of, your current workout routine. ...
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