Training includes what you choose NOT to do
By Rainmaker Fitness |
We all have the exact same number of hours in the day. How we choose to spend those hours is ...
Read More 
Should I Use or Store a Calorie?
By Rainmaker Fitness |
I am sure all of us would say “use”. Using a calorie means it goes into the body and is ...
Read More 
Kid training
By Rainmaker Fitness |
Have you ever watched an 18 month old kid pick up a piece of food they just dropped on the ...
Read More 100 less per day
By Rainmaker Fitness |
I read today that in order to lose 10 pounds of fat per year, you need to eat 100 calories ...
Read More