Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine.
Warm up (40 seconds each with no rest):
- Jog in place
- Jumping jacks
- Inchworm
- Lateral steps
- Jog in place
Circuit (3 rounds)
- T-Push Ups (40 seconds)
- Switch lunge (40 seconds)
- Frog jumps (40 seconds)
- Rest (40 seconds)
Core (2 rounds)
- Bicycle crunches (40 seconds)
- Abdominal twists (40 seconds)
- Repeat
Cool down: overall body stretching and deep breathing for 1 minute.
