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Workout of the Week (WOW) #4

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. This week, we are a little more leg heavy than usual. You can modify the circuit by minimizing the jumping as much as needed. Be mindful of your center of gravity! Your hips should sink directly down towards the floor instead of leaning forward at the waist.

Warm up (40 seconds each with no rest):

Circuit (3 rounds)

Core (2 rounds)

Cool down: overall body stretching and deep breathing for 1 minute.

Rainmaker Fitness

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