Here is your workout of the week. Do not pause between any section. Keep moving!
Warm up (40 seconds each with no rest):
Circuit (3 rounds)
- Switch lunge (40 seconds)
- Jump rope OR Jumping jacks (40 seconds)
- Sprawls (40 seconds)
- Rest (40 seconds)
Core (2 rounds)
Cool down: overall body stretching and deep breathing for 1 minute.
Coach’s note: If you cannot do 40 seconds of jump rope, start practicing! You can get a jump rope for less than $10 and take it with you anywhere. It is the single most versatile piece of equipment you can own. I have a few of these jump ropes, and I stash one in my laptop bag, one in my suitcase, etc. Get a couple!