Look, I know we don’t go to places like McDonald’s when we want to have a light meal. However, I think this would be a surprise to most people. If you look at the nutritional information in McDonald’s own web site, you will see that all those ingredients add up quick. Don’t forget: when you are looking at calories for a salad, restaurants rarely include the calories for the DRESSING you put on it. That’s additional.
Also, if you would like to be really horrified, scroll down to take a look at what their beverages pack in the fatty wallop department.
You can eat whatever you want, as long as you are willing to pay for it in decreased calories later or increased exercise. Prepare yourselves for a shock after taking a look at some of these items. It’s a whole lot of time on a treadmill or going hungry to make up for it. Make choices wisely.